200 beginner teacher training

Now Accepting Applications For:
February 2020 Ormond Beach, Fl www.HotHouseYogaob.com


Since 2006 Shelly Kwiatkouski has developed one of the most unique yoga teacher’s training programs in Volusia County.  A majority of the area’s studio owners and yoga instructors have completed their 200 Hour and 300 Hour Yoga Teacher Training programs with Shelly. Throughout your journey of self-discovery you will be transformed and inspired to follow your own path toward becoming an exceptional and unique yoga teacher.  You will have the ability to work in a variety of settings, teaching passionately from the heart. 

The 200 Hour Teacher’s Training Program is constructed in a way to bring out the best in each individual.  No two people are the same and this program taps into that uniqueness we all have and brings it to the surface to be shared with others. The 1 month, 4 week curriculum contains detailed lessons on a wide range of topics. 

This is designed to cultivate your ability to develop a deep source of knowledge and understanding of the human body and mind and the ability to guide others on their own journey of self-discovery. The skilled instructors will guide you through a combination of lectures and workshops where you will have to opportunity to learn by being immersed in a lifestyle that encourages awareness and exploration. 


Some of the topics you will explore are:

           • Anatomy/Physiology/Kinetics
            • Deep Asana Practice
            • The Purpose of Props
            • How And Why we Sequence
            • Mastering the Mind through Meditation
            • Finding Balance with Pranayama
            • The importance of Shadow work
            • Studio Ownership
            • Philosophy
            • Chakra Training
            • Astrology
            • 8 Limb Path
            • The Yoga Sutras


The Yoga-Sutra of Patanjali by: Chip Hartranft
Structural Yoga Therapy by :Mukunda Stiles
Yoga The Key Muscles of Hatha Yoga (volume 1) by: Ray Long
Wheels of life by: Anodea Judith
Meditations from the Mat by Rolf Gates


If you are interested in learning more about Shelly Kwiatkouski her teaching style, teaching credentials, or next adventure we invite you to follow her on Instagram or Facebook @Shellykwiatkouski or @ShellyKwiatkouskiYoga To book an appointment please contact Shelly at 386.846-5075 or email her at Uma@ShellyKwiatkouski.com

For additional information regarding Teachers Trainings with Shelly Kwiatkouski call Nancy Meisenberg at 386-453-9375 or email meisenbergn@gmail.com 


The 200-hour teacher's training with Shelly Kwiatkouski was the beginning of a transformational experience. It has set so many good things in motion in my life and shown me the way to the path I want to be on. I am extremely grateful to my teachers for sharing their knowledge and lighting a fire within us; to my fellow teacher trainees for their willingness to bare their souls; and to my family, specially my husband, for giving me endless support and encouragement. - Anilda

Shelly helped me understand there is more to me than I had ever imagined, spiritually and physically, and she opened my eyes and heart to a way of being that has brought me a deep sense of inner peace. I  recognize my time with Shelly during the yoga teacher training program as one of the most pivotal times in my life. I will be forever grateful to Shelly for igniting a fire inside me that will no longer allow me to play it small. Shelly was able to help me find a new confidence about myself which has allowed me to believe I can achieve my heart’s desire. I highly endorse Hot House Yoga and Shelly Kwiatkouski to anyone ready to start living their truth path. -Thomas