This Workshop involves learning the intelligent use of the Core to access your true potential and strength. Shelly sequencing spends time opening, strengthening and activating all the muscle groups necessary to fly in these poses.
Shelly will break things down from simple to complex that allow flying to be accessible to everyone. Shelly's Balance Master classes are playful and fun building confidence from the ground to the sky.
Core is an all levels class, all you need to bring is your happy, confident child-like mind a mat, towel and water.