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Insight Meditation

  • Hot House Yoga 1400 Hand Ave Suite N Ormond Beach (map)

Meditation is a means of transforming the mind. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

Every journey inward is lead from Shelly Kwiatkouski ERYT 500 unique relationship with spirit. Such experiences can have a trans formative effect and can lead to a new understanding of life. 

It is encourages to have had a beginners meditation practice. Yoga Teachers, Em paths and Intuitive s welcome. Namaste Uma

Earlier Event: January 13
300 YA Advanced Teacher Training
Later Event: January 14
300 YA Advanced Teacher Training