200 beginner teacher training

Your 200 Teachers Training lays the foundation for your teaching career. Who you study with is important, Shelly has an excellent reputation for training and cultivating exceptional teachers. In 8 weekends Shelly will guide you through a combination of lectures and workshops where you will have the opportunity to learn through observation, experience and homework. Her years of experience is the backbone of her well designed yoga training curriculum.

• Advance your study of asana (including proper alignment, benefits, and contraindications of the physical postures)
• Understand the principles of anatomy and body mechanics
• Explore the science and art of sequencing
• See and interpret how energy moves through the body
• Use props to improve or modify a posture
• Cultivate your voice, both as a teacher and as an individual
• Build confidence through practice teaching
• Gain a broader understanding of yoga history and philosophy
• Learn and define the Sanskrit names of postures

Prerequisite 6-12 months of a consistent yoga practice. Must be at least 16 years old.

For additional information regarding Teachers Trainings with Shelly Kwiatkouski call Shelly Kwiatkouski at 386-676-0572 or email Uma@ShellyKwiatkouski.com

Testimonials

The 200-hour teacher's training with Shelly Kwiatkouski was the beginning of a transformational experience. It has set so many good things in motion in my life and shown me the way to the path I want to be on. I am extremely grateful to my teachers for sharing their knowledge and lighting a fire within us; to my fellow teacher trainees for their willingness to bare their souls; and to my family, specially my husband, for giving me endless support and encouragement. - Anilda

Shelly helped me understand there is more to me than I had ever imagined, spiritually and physically, and she opened my eyes and heart to a way of being that has brought me a deep sense of inner peace. I  recognize my time with Shelly during the yoga teacher training program as one of the most pivotal times in my life. I will be forever grateful to Shelly for igniting a fire inside me that will no longer allow me to play it small. Shelly was able to help me find a new confidence about myself which has allowed me to believe I can achieve my heart’s desire. I highly endorse Hot House Yoga and Shelly Kwiatkouski to anyone ready to start living their truth path. -Thomas