The Courage to Embrace Discomfort | November 9, 2026

A guided spiritual meditation with Shelly Kwiatkouski exploring self-love, higher mind, sacred heart, and embracing change through breath and visualization. Recorded November 9, 2026.

Introduction narrated by an AI voice; the meditation is led by Shelly.

Read the class recap: https://everydayawarenesswithshellyk.substack.com/p/the-courage-to-embrace-discomfort