Today's Meditation we embrace the gift of being in the moment. Relaxing into the many sensations that arise when we call ourselves back from distractions.
Today's Meditation we take our practice a little deeper and focus on our own evolution.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Anahata is the chakra of positive energy, connecting the lower chakras to the higher ones. When it is opened fully, the heart chakra becomes a channel for Universal Compassion — our True Self. It is here in this space that we invite the infinite love to flow through us, allowing it to heal ourselves and others.
There is a Light within each of us that is meant to shine. When we feel disconnected from it, we can feel sluggish, tired, uninspired .
Today's meditation is an invitation to spend quiet time connecting with the part of yourself that shines strong and bright. Light a candle and take a comfortable seat. xoxo Uma