Meditation for Relaxation Todays guided meditation is for reducing anxiety and stress while connecting to the parasympathetic nervous system. Meditation for RElaxation Shelly Kwiatkouski meditationshelly kwiatkouskiJuly 25, 2022Horizon House Yogahorizonhouseyoga, meditation, insight, relaxation, or, ormondbeach, hothouseyoga, shellykwiatkouski