Today’s meditation, we can explore an intimate connection to mother earth as our true home - a sanctuary in the midst of transformation.
Everyone has masculine and feminine energies. Learn how to balance yours and better understand these energies bring us closer to our relationship with our hearts.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
In this meditation we are guided to emphasis the element of air to create space for clarity, and insight. From feeling disconnected to connect we explore the creative process and our divine potential.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Feeling overwhelmed can be paralyzing. This prophetic conversation, with Shelly Kwiatkouski opens us up to healing our relationship with our personal power. Followed by a meditation to clear the lines of communication between the past and the present.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. In this meditation we will go into a deep relaxation state while scanning the physical body.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Much like a GPS can position us in directions relative to the surface of the earth, this simple guided meditation brings us back to our light.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
What is your third eye chakra and how do you balance this energy center? Expand your intuition and discover the power of your sixth chakra. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
To Contact Shelly:
Email: Uma@ShellyKwiatkouski.com
Website: ShellyKwiatkouski.com
Facebook: @ShellyKwiatkouskiYoga
IG: @ShellyKwiatkouski
Be the witness to the relentless mental chatter. The Mind chatter is the nonstop, a restless flow of incomplete thoughts, anxieties and self-talk that persistently run through our minds. In this Meditation we will make some space from, it as to see it for what it is.
To Contact Shelly:
Email: Uma@ShellyKwiatkouski.com
Website: ShellyKwiatkouski.com
Facebook: @ShellyKwiatkouskiYoga
IG: @ShellyKwiatkouski
Beautiful Chakra Meditations for Each of Your 7 Chakras · Root Chakra: Masculine, Earth, Lotus · Sacral Chakra: Feminine, Water, Flower + Moon.
Restorative Yin Yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (level 1)
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.