Today Meditation we reflect on our relationship with the 5 sheaths otherwise known as the Kosha.
Today meditation discusses clearing out our belief systems in the first chakra; making way for our higher self to align with the physical body. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
What is your third eye chakra and how do you balance this energy center? Expand your intuition and discover the power of your sixth chakra. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
To Contact Shelly:
Email: Uma@ShellyKwiatkouski.com
Website: ShellyKwiatkouski.com
Facebook: @ShellyKwiatkouskiYoga
IG: @ShellyKwiatkouski
When you feel your mind clear, then begin the visualization. Visualize yourself inside the Earth's octahedron crystal core. ... Feel the two streams of rainbow light rushing through your central column, shooting out from above your head and beneath your feet to create a rainbow bridge around your body.
Be the witness to the relentless mental chatter. The Mind chatter is the nonstop, a restless flow of incomplete thoughts, anxieties and self-talk that persistently run through our minds. In this Meditation we will make some space from, it as to see it for what it is.
To Contact Shelly:
Email: Uma@ShellyKwiatkouski.com
Website: ShellyKwiatkouski.com
Facebook: @ShellyKwiatkouskiYoga
IG: @ShellyKwiatkouski
Beautiful Chakra Meditations for Each of Your 7 Chakras · Root Chakra: Masculine, Earth, Lotus · Sacral Chakra: Feminine, Water, Flower + Moon.
Restorative Yin Yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (level 1)
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.