mentorship program

A spiritual mentor is a friend, guide, consultant and resource, offering reminders and encouragements toward the greatest integration of “spirit” and “matter." Shelly Kwiatkouski Mentorship program is a relationship of support, companionship and witnessing. It engages the mind, heart, body, and intuitive faculty of each person. Each program welcomes facets of prayer, meditation, communion with life, awareness of the true self, and relationship with God. 


Private yoga instruction

One on one private yoga sessions with shelly provides a opportunity for more experienced students to refine their skills and gain access to advanced practices rarely taught in the classroom that may lead to great physical and energetic shifts. While offering new students an opportunity to develop a long term sustainable practice by addressing concerns such as injuries, therapeutics, energy balancing, and can even be used to transform bad habits, including postural misalignments and behavioural patterns. 


spiritual practice

Every journey inward is lead from Shelly unique relationship with spirit. Such experiences can have a trans formative effect and can lead to a new understanding of life. Meditation is a means of transforming the mind. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

• Meditation
• Mantra
• Prayer
• Breath.
Learning how to connect with your intuition, knowingness and healing abilities leads to a meaningful quality of life that is priceless.


40 Days to personal revolution

This program will systematically take you through six weeks of building your yoga practice from the ground up, incorporating important aspects such as asana, pranayama, meditation, healthy diet, and lifestyle choices. The 40-Day Challenge is based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out. 

• A yoga practice to do every morning
• Principles to cleanse your diet along with eating plan
• Instructions to begin and deepen a meditation practice
• Excavation questions to root out limiting beliefs and patterns


Optimal Health for a Vibrant Life

A 30 day detox program to detoxify and replenish body and mind. This program is carefully laid out to approach detoxification in a systematic manner over the course of 30 days. Each week we concentrate on cleansing a different organ system and each day focuses on details that specifically benefit that system.

week: 1 focuses on cleansing the digestive system. This week we begin decreasing toxic substances we ingest -caffeine, alcohol and sugar.
week: 2 focuses on cleansing the liver, our main organ of detoxification. This week we also look at some tinctures and teas we can take and other things we can do to clean up our liver.
week: 3 focuses on detoxifying the kidneys and skin. We continue to decrease the toxic load on the body by eliminating refined sugar, bread, caffeine and alcohol.
week: 4 focuses on nourishing the body and strengthening the adrenal and immune systems. This week is about moderation. We develop a plan to limit - but not completely eliminate - the foods we purged from out system in previous weeks.


200 YA Teachers Training

Become a 200 yoga teacher at your own pass. The 200 hour teacher’s training certification is constructed in a way to bring out the best in each individual.  No two people are the same and this program taps into that uniqueness we all have and brings it to the surface to be shared with others.  This 8 week program is customised just for you. There are detailed lessons, assignments, excursion and homework on a wide range of topics approved by yoga alliance. For more information on becoming a 200 YA certified yoga teacher please refer to the following link Becoming a Teacher


Studio Ownership

A 4 week one on one with Shelly on  building a yoga business, expanding your business, student retention, teacher retention and more. Throughout this journey of self-discovery you will be transformed and inspired to follow your own path toward becoming an exceptional and unique spiritual leader. Shelly will teach you how to effectively market your self as a yoga teacher/studio owner. Creating a sustainable income for your self while building bridges between studio owners and yoga teachers.


300 YA Teachers Training

Become a 300 yoga teacher at your own pace. The 300hour Spiritual Evolution program allows you to embrace the shadow and do your work as a teacher.  As a teacher of this ancient practice, it becomes your responsibility to view this work as an opportunity for personal growth.  The more 'awake' and 'aware' you are, the more present you can be for your students.  Aren't you longing to really show up for your life. This 13 week program is customised just for you. There are detailed lessons, assignments, excursion and homework on a wide range of topics approved by yoga alliance. For additional information on growing as a teacher explore the following link Spiritual Evolution.