We often get confused when asking God for help. We often ask God "why" when asking for help. The "why" does not matter, ask God for help.
A brave Man knows Humility
A brave Man knows Vulnerability
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Todays guided meditation is for reducing anxiety and stress while connecting to the parasympathetic nervous system.
Connecting with Mother Earth, how is your relationship with Mother Earth?
Connecting with Mother Earth, how is your relationship with Mother Earth?
How do we disconnect from the energy of the doer? What are we like to be around when we operate from the doer. We all agree it is not how we want to operate in the world, so how do we shift? Follow along to find out.
Inspired by the signs Shelly Kwiatkouski experiences throughout the day. Today it is the Red Tail Hawk and the lessons it brings. “Clear our minds to see things from a different perspective”.
Today's Meditation we focus on reconnecting with our Second Chakra followed the intuitive sensations that arise. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Today's Meditation we focus on reconnecting first by grounding. Secondly by focusing on the subtle body. Every Sunday Shelly teaches a morning meditation in studio and live stream.
Today’s Meditation we explore our relationship to god and our 7th Chakra.
Yin Yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (all levels)
Today's Meditation we reflect on our relationship to love and its influence on self love.
Archangel Michael is an omnipresent being whose energy is known to be one of the strongest. During this meditation we will encounter the presence of Michael and his many blessings.
Today's Meditation we take our practice a little deeper and focus on our own evolution.
Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
Anahata is the chakra of positive energy, connecting the lower chakras to the higher ones. When it is opened fully, the heart chakra becomes a channel for Universal Compassion — our True Self. It is here in this space that we invite the infinite love to flow through us, allowing it to heal ourselves and others.
Meditating on our relationship to all things. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.
First chakra meditation is where your spiritual journey starts. The first or root chakra stores our original beliefs about the world . Today's meditation we observe the healing that happens when we let go of our attachments to things.
Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra.
Surrendering yourself spiritually through meditation can help you live a more fulfilled life. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.