When we spread ourselves to thin we can feel overwhelmed and anxious. Today we called our energy back reminded ourselves we do enough, have enough and are enough!
Today's Meditation we dig deep looking at our relationship to self and the vibration we resonate in, with the help of the Bhagavatad Gita.
Today’s Meditation we explore our relationship to God and Miracles.
Today’s Meditation we reflect on Faith, Love and the Power of Resistance.
Today's Meditation we reflect on our relationship to love and its influence on self love.
Today's Meditation we discuss the chakra system its effects on us and our personal power. Needing a great healing? This might be what you are looking for.
Today Meditation we reflect on our relationship with the 5 sheaths otherwise known as the Kosha.
In today’s meditation we look at universal laws and the ingredients we need to be in alignment with our intuition requires integrity, honoring ourselves and mother nature.
Using this grounding meditation will help balance your energy. You can use this technique to find your center and redirect your vitality.
Today’s meditation we explore the five elements that encourages us to expand our awareness and harmonize ourselves with all of nature.
Follow this guided meditation for change to help you navigate the inevitable ups and downs of life, during these challenging times.
Today’s meditation, we can explore an intimate connection to mother earth as our true home - a sanctuary in the midst of transformation.
Anahata is the chakra of positive energy, connecting the lower chakras to the higher ones. When it is opened fully, the heart chakra becomes a channel for Universal Compassion — our True Self. It is here in this space that we invite the infinite love to flow through us, allowing it to heal ourselves and others.
This slow flow practice, you will release tightness and gain strength and balance in a nurturing environment. The pace of this class is great for beginners, yet challenging for the more evolved practitioner who needs to slow it down. (level 1)