In today's Meditation Shelly guides us out of our discomfort and into our light. "I am not a Victim of My Circumstances, I am the Captain of My Experiences" For more insight join ShellyK in studio or live stream on Sunday mornings at 8:30am.
We often get confused when asking God for help. We often ask God "why" when asking for help. The "why" does not matter, ask God for help.
A brave Man knows Humility
A brave Man knows Vulnerability
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Today's meditation once again we focus on connecting with our Higher Self and what words of wisdom does it have.
Today's Meditation offers insight into our relationship with Earth and Sky and its profound impact to a open loving heart. Enjoy
When we spread ourselves to thin we can feel overwhelmed and anxious. Today we called our energy back reminded ourselves we do enough, have enough and are enough!
Todays guided meditation is for reducing anxiety and stress while connecting to the parasympathetic nervous system.
The crown chakra is the seventh chakra. Located at the top of the head, it gives us access to higher states of consciousness and wisdom. In today's meditation we make time to be still and know.
Today's Meditation we explore Belonging and the gift it brings
Today's Meditation we dig deep looking at our relationship to self and the vibration we resonate in, with the help of the Bhagavatad Gita.
Today’s Meditation we explore our relationship to God and Miracles.
Today’s Meditation we gave GOD our undivided attention.
Today’s Meditation we reflect on Faith, Love and the Power of Resistance.
Yin Yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (all levels)
Today's Meditation we reflect on our relationship to love and its influence on self love.
Today's Meditation we reflect on our relationship to love and its influence on self love.
Today's Meditation we discuss the chakra system its effects on us and our personal power. Needing a great healing? This might be what you are looking for.
Today Meditation we reflect on our relationship with the 5 sheaths otherwise known as the Kosha.
In today’s meditation we look at universal laws and the ingredients we need to be in alignment with our intuition requires integrity, honoring ourselves and mother nature.
Using this grounding meditation will help balance your energy. You can use this technique to find your center and redirect your vitality.
Today’s meditation, we can explore an intimate connection to mother earth as our true home - a sanctuary in the midst of transformation.